Tofu, raw, firm, prepared with calcium sulfate, 1 cup. Protein (g). 19.88. Total lipid (fat) (g). 10.99. Carbohydrate, by difference (g). 5.39. Energy (kcal).

7 сент. 2017 г. · Baked Tofu - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (240g grams). Amount Per Serving. Calories 289. % Daily Value*.

1 cup (240 g) of Tofu contains 182 calories (kcal), 12 g fat, 5 g carbs and 19 g proteins. Modify the servings here.

4 июн. 2024 г. · Firm Tofu Nutrition Facts ; Calories: 181 ; Fat: 11g ; Sodium: 17.6mg ; Carbohydrates: 3.5g ; Fiber: 2.9g ... Nutrition Facts · Tofu Health Benefits · Tofu Varieties

1 cup of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 176 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and ...

1 slice of Soft Silken Tofu which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below.

block (91g grams). Tofu. Amount Per Serving. Calories 76. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 0.8g grams 4% Daily Value.

27 сент. 2019 г. · Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Whereas 4 ounces of ground beef contains 331 calories and four ounces ...

4 февр. 2008 г. · 1 cup Calories 176 Fat 10.51 g Carbs 4.26 g Protein 20.64 g There are 176 calories in 1 cup of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).

1 ¹⁄₁₆ cup of tofu (Raw, firm, prepared with calcium sulfate) contains 391 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is ...