There are 173 calories in cup of Toor Dal from: Carbs 64g, Fat 2g, Protein 22g. Get full nutrition facts.

There are 480 calories in a 1 cup (140.000g) serving size of Toor Dal. The calorie breakdown is 4% fat, 73% carbs, and 27% protein.

¼ cup of toor dal, split pigeon peas (Swad) contains 180 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein.

2 сент. 2022 г. · 1 cup of cooked Toor Dal contains about 198 calories which include 10.36 gms protein and 8.7 gms fibre. Tip: Make sure to soak the toor dal 3-4 ...

3 июн. 2024 г. · Cooked toor dal contains an impressive amount of protein per 100g, making it a vital component for individuals following vegetarian or plant-based diets.

"Toor Dal" ; Dal. per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g.

1 мая 2023 г. · ... nutrition information for Toor Dal ... cup (51g grams). Amount Per Serving. Calories 180. Calories from Fat 5. % Daily Value*. Total Fat 1g grams.

5 дней назад · One small cup (100 grams) of cooked masoor dal contains 166 kcal, with 48% carbohydrates, 22% protein, and 30% fat.

21 нояб. 2013 г. · Swad Toor Dal Calories 120, Fat 0.5 g, Carbs 22 g, Protein 8 g. There are 120 calories in 1/4 cup dry (35 g) of Swad Toor Dal.

Nutrition facts ; Total Fats. 2 gm ; Sodium. 18 mg ; Cholesterol. 0 gm ; Total Carbohydrate. 64 gm ; Protein. 22 gm.