Calories, fat, protein, and carbohydrate values for for 1 Cup Yogurt and other related foods.

21 авг. 2007 г. · 100 g 1 8 oz container 1 cup (8 fl oz) Calories 154 Fat 3.8 g Carbs 17.25 g Protein 12.86 g There are 154 calories in 1 cup of Plain Yogurt.

1 мая 2017 г. · Plain Yogurt - 1 cup. USDA. Nutrition Facts. Serving Size: cup (245g grams). Amount Per Serving. Calories 149. % Daily Value*.

Nutrition Facts. Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz). Protein (g). 12.86. Total lipid (fat) (g). 3.8. Carbohydrate ...

22 сент. 2024 г. · A single cup of plain whole milk yogurt contains approximately 11.4 grams of carbohydrates, making it a good low-carb snack option. Of course, ...

Yogurt Plain Whole Milk (1 cup (8 fl oz)) contains 11.4g total carbs, 11.4g net carbs, 8g fat, 8.5g protein, and 149 calories.

1 cup (240 g) of Greek Yogurt contains 183 calories (kcal), 5.9 g fat, 8.9 g carbs and 23.3 g protein.

1 cup of Lowfat Plain Yogurt which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs)

17 июл. 2023 г. · Nutrition Facts: Yogurt, plain, whole milk — 100 grams ; Calories, 61 ; Water, 88% ; Protein, 3.5 g ; Carbs, 4.7 g ; Sugar, 4.7 g.

There are 154 calories in a 1 cup plain yogurt. It contains 13g of protein, 17g of carbohydrates, and 4g of fat. See full nutrition facts.