Saturated Fat 2.3g grams 12% Daily Value. Polyunsaturated Fat 0.1g grams. Monounsaturated Fat 1g grams. Cholesterol 14mg milligrams 5% Daily Value.

1 мая 2017 г. · Plain Yogurt - 1 cup. USDA. Nutrition Facts. Serving Size: cup (245g grams). Amount Per Serving. Calories 149. % Daily Value*. Total Fat 8g ...

21 авг. 2007 г. · 100 g 1 8 oz container 1 cup (8 fl oz) Calories 154 Fat 3.8 g Carbs 17.25 g Protein 12.86 g There are 154 calories in 1 cup of Plain Yogurt.

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz). Protein (g). 12.86. Total lipid (fat) (g). 3.8. Carbohydrate, by difference (g). 17.25.

1 cup (240 g) of Semi-Skimmed Yoghurt contains 101 calories (kcal), 2.3 g fat, 11.7 g carbs and 8.9 g protein.

22 сент. 2024 г. · Fats. In one serving of plain whole milk yogurt, you can expect about 8 grams of fats. Swap to a low-fat yogurt or a skim milk-based yogurt for ...

13 мая 2020 г. · 1 cup Calories 281 Fat 22.06 g Carbs 12.1 g Protein 9.73 g There are 281 calories in 1 cup of Greek Yogurt.

1 cup (240 g) of Greek Yogurt contains 183 calories (kcal), 5.9 g fat, 8.9 g carbs and 23.3 g protein.

17 июл. 2023 г. · The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt ( 1 , 8 ). Most of the fat in yogurt is saturated (70%) ...

Protein (g). 8.5. Total lipid (fat) (g). 7.96. Carbohydrate, by difference (g). 11.42. Energy (kcal). 149.45. Sugars, total (g).