21 авг. 2007 г. · 100 g 1 8 oz container 1 cup (8 fl oz) Calories 154 Fat 3.8 g Carbs 17.25 g Protein 12.86 g There are 154 calories in 1 cup of Plain Yogurt. |
1 мая 2017 г. · Calories and other nutrition information for Plain Yogurt - 1 cup from USDA. ... Yogurt, plain, low fat, 12 grams protein per 8 ounce - 1 cup (8 ... |
17 июл. 2023 г. · Protein. Yogurt is a rich source of protein ( 1 ). One cup (245 grams) of plain yogurt made from whole milk packs about 8.5 grams of protein. ... Nutrition · Vitamins & Minerals · Probiotics · Benefits |
Monounsaturated Fat 1g grams. Cholesterol 14mg milligrams 5% Daily Value ... Protein 12g grams. Vitamin D 0mcg micrograms 0% Daily Value. Calcium 415mg ... |
13 мая 2020 г. · 1 cup Calories 281 Fat 22.06 g Carbs 12.1 g Protein 9.73 g There are 281 calories in 1 cup of Greek Yogurt. |
1 cup (240 g) of Greek Yogurt contains 183 calories (kcal), 5.9 g fat, 8.9 g carbs and 23.3 g protein. |
22 сент. 2024 г. · One cup brings 8.5 grams of protein. Vitamins and Minerals. Plain yogurt is an excellent source of calcium and is high in phosphorus and ... |
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz). Protein (g). 12.86. Total lipid (fat) (g). 3.8. Carbohydrate, by difference (g). 17.25. |
1 cup of plain yogurt (Whole milk, 8 grams protein per 8 ounce) contains 149 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 22% protein. |
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