Calories, fat, protein, and carbohydrate values for for 1 Cup Zucchini and other related foods.

22 февр. 2016 г. · Zucchini - 1 cup, chopped. USDA. Nutrition Facts. Serving Size: cup, chopped (124g grams). Amount Per Serving. Calories 21. % Daily Value*.

4 февр. 2008 г. · Calories 20, Fat 0.22 g, Carbs 4.15 g, Protein 1.5 g. There are 20 calories in 1 cup of chopped Zucchini.

Zucchini, raw (1 cup) contains 3.5g total carbs, 2.3g net carbs, 0.4g fat, 1.4g protein, and 19 calories.

Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories.

16 июн. 2024 г. · According to USDA data, one cup of raw zucchini has around 21 calories and approximately 4 grams of carbohydrates. Most of the carbohydrate is ... Zucchini Nutrition Facts · Health Benefits of Zucchini

Nutrition Facts. Squash, summer, zucchini, includes skin, raw, 1 cup, chopped. Protein (g). 1.5. Total lipid (fat) (g). 0.22. Carbohydrate, by difference (g).

1 cup, sliced of zucchini (Summer squash, includes skin, cooked, boiled, drained, without salt) contains 27 Calories. The macronutrient breakdown is 58% carbs, ...

1 cup of zucchini (Summer squash, includes skin, frozen, cooked, boiled, drained, without salt) contains 38 Calories. The macronutrient breakdown is 71% carbs, ...

One serving of chopped zucchini contains 3.86g of carbs, whereas one cup of sliced (113g) zucchini contains 3.51g of carbs.