23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.

On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

Protein 6.3g grams. Vitamin D 1mcg micrograms 5% Daily Value. Calcium 28mg milligrams 2% Daily Value. Iron 0.9mg milligrams 5% Daily Value. Potassium 69mg ...

14 февр. 2023 г. · Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1): Calories: 77.

16 авг. 2024 г. · According to USDA, one raw egg white weighing 33 grams contains about 3.6 grams of protein. This high protein content makes eggs a great food choice.

Egg, whole, raw, fresh ; Protein, 12.6, g ; Total lipid (fat), 9.51, g ; Ash, 1.06, g ; Carbohydrate, by difference, 0.72, g ...

Nutritional value of eggs ; Protein (g), 5.2, 6.4, 7.5, 8.7 ; Salt (g), 0.16, 0.20, 0.23, 0.27 ...

16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.

12 апр. 2022 г. · On average, one egg contains 6-7 gms of protein. The exact amount of protein present in the egg depends on the size of the egg.

28 мар. 2024 г. · A single egg contains 6 grams of protein, offering antioxidants like lutein and zeaxanthin for eye health and choline for brain function. Recent ...