1 Glass Coconut Water. Nutrition Facts. Serving Size: glass (240g grams). Coconut Water. Amount Per Serving. Calories 46. % Daily Value*.

5 июн. 2024 г. · One cup of coconut water has 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent source of ... Nutrition Facts · Coconut Water Calories · Health Benefits

1 glass (250 ml) of Coconut Water contains 48 calories (kcal), 0.5 g fat, 9.3 g carbs and 1.8 g protein.

14 июл. 2024 г. · An 8-ounce glass has 56 calories, 106 milligrams of sodium, 14 grams of carbs, 33 milligrams of potassium, and 13 grams of added sugar. Most ...

4 февр. 2008 г. · 1 coconut yields 1 cup. Calories 46. Fat 0.48 g. Carbs 8.9 g. Protein 1.73 g. There are 46 calories in 1 cup of Coconut Water.

9 янв. 2020 г. · One glass of Coconut Water with Coconut Meat gives 59 calories. Out of which carbohydrates comprise 36 calories, proteins account for 5 ...

There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.

Protein (g). 1.73. Total lipid (fat) (g). 0.48. Carbohydrate, by difference (g). 8.9. Energy (kcal). 45.6. Sugars, total (g). 6.26. Fiber, total dietary (g).

6 февр. 2024 г. · Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar.

9 авг. 2021 г. · An average green coconut provides about 1/2–1 cup of coconut water. ... One cup (240 ml) contains 60 calories, as well as ( 2Trusted Source ):.