17 июн. 2024 г. · Guava Nutrition Facts · Calories: 112 · Fat: 1.6g · Sodium: 3.3mg · Carbohydrates: 23.6g · Fiber: 8.9g · Sugars: 14.7g · Protein: 4.2g · Vitamin C: ...

4 февр. 2008 г. · Dietary Fiber. 3g. 11%. Sugars. 4.91g. Protein. 1.4g. Vitamin D. -. Calcium. 10mg. 1%. Iron. 0.14mg. 1%. Potassium. 229mg. 5%. Vitamin A. 17mcg.

Calories, fat, protein, and carbohydrate values for for Guava and other related foods ... High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very ...

7 нояб. 2023 г. · Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.

100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free ...

This serving contains 1.6 g of fat, 4.2 g of protein and 24 g of carbohydrate. The latter is 15 g sugar and 8.9 g of dietary fiber, the rest is complex ...

3 июл. 2023 г. · Nutrition · Calories: 37 · Fat: 0.5 gram · Cholesterol: 0 milligrams · Sodium: 1 milligram · Carbohydrates: 8 grams · Fiber: 3 grams · Sugar: 5 grams ...

12 июн. 2023 г. · Nutrition alert: A ripe guava (100 grams) contains · Calories: 68 · Carbohydrates: 14 grams · Fiber: 5 grams · Protein: 2.6 grams · Fat: 0.9 grams ...

Aids digestion. High in fibre, one guava contains about 66 - 86% of the recommended daily fibre intake. As guava is a source of both soluble and ...

This is a good source of fiber (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (280% of your Daily Value).