To run the half-marathon in 1 hour 40 mins, you need to maintain a pace of 12.7km/h (4 min 44 secs per km).
To run a sub-1:40 half marathon, you need to hold a pace of 7:38 per mile. Here are the splits that you can print out and use as a pace wristband. |
The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. |
The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. Mile. 5k. 10k. Half ... |
30 июл. 2024 г. · To get the pace per kilometer, divide the time by 21.098 kilometers. To get the pace per mile, divide the time by 13.11 miles. I ran a half ... |
Half Marathon Pace Chart Continued……. Pace Per Mile. Mile. 8:00. 8:10. 8:20. 8:30. |
Sub 1:40 Hour Half Marathon Target Pace: Approximately 7:38 per mile. To consider using this sub 1:40 half marathon plan, you should be used to regularly ... |
Running aa half marathon in 1 hour 40 minutes requires that your average pace is 7:37 per mile or 4:44 per km. |
Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. |
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