21 авг. 2007 г. · Nutrition summary: There are 23 calories in 1 Date. Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Dates Nutrition Facts. Serving Size: date, pitted (7.1g grams). Dates. Amount Per Serving. Calories 20.

Calories. One date (8g) provides about 23 calories, most of which comes from carbs. Larger Medjool dates (24g) provide 66.5 calories.

9 авг. 2023 г. · One piece of Khajur Pista Almond Barfi gives 156 calories. Out of which carbohydrates comprise 76 calories, proteins account for 11 calories and remaining ...

100 G Dates. Nutrition Facts. Serving Size: g (100g grams). Dates. Amount Per Serving. Calories 282. % Daily Value*. Total Fat 0.4g grams 1% Daily Value.

1 date, pitted of dates (Medjool) contains 66 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.

Nutrition Facts. Dates, medjool, 1 date, pitted. Protein (g). 0.43. Total lipid (fat) (g). 0.04. Carbohydrate, by difference (g). 17.99. Energy (kcal). 66.48.

16 дек. 2022 г. · These dates are high in calories and natural sugar. 66. 5 calories are present in one Medjool date. Medjool Dates Nutrition facts ...

Nutrition Information · Calories: 110 · Protein: 1 gram · Fat: 0 grams · Carbohydrates: 31 grams · Fiber: 3 grams · Sugar: 27 grams.

23 июл. 2018 г. · Nutritional information · calories: 20 · total fat: 0.03 grams (g) · total carbohydrates: 5.33 g · dietary fiber: 0.6 g · sugar: 4.5 g · protein: 0.17 ... Five benefits · Nutritional information