132 кал. грамм: 100 |
1 Large Onion · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat · Sodium Free ... |
22 февр. 2016 г. · Onions, raw - 1 large. USDA. Nutrition Facts. Serving Size: large (150g grams). Amount Per Serving. Calories 60. % Daily Value*. |
На грамм: 100 | |
Калории 132 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 1,5 g | 7 % |
Натрий 12 mg | 0 % |
Калий 133 mg | 3 % |
Углеводы 8 g | 2 % |
Пищевые волокна 1,7 g | 6 % |
Белки 1 g | 2 % |
Витамин C | 3 % |
Кальций | 2 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 10 % |
Магний | 2 % |
4 февр. 2008 г. · There are 63 calories in 1 large Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 ... |
Protein (g). 1.38. Total lipid (fat) (g). 0.12. Carbohydrate, by difference (g). 15.16. Energy (kcal). 63. Sugars, total (g). 6.42. Fiber, total dietary (g). |
13 февр. 2023 г. · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% ... |
The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g. |
Onions, cooked, boiled, drained, without salt ; Energy, 44, kcal ; Energy, 184, kJ ; Protein, 1.36, g ; Total lipid (fat), 0.19, g. |
One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. |
The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively low calorie density, with 36 Calories per 100g. |
There are 54 calories in a yellow onion. It contains 1g of protein, 12g of carbohydrates, and 0g of fat. See full nutrition facts. |
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