На грамм: 100 | |
Калории 132 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 1,5 g | 7 % |
Натрий 12 mg | 0 % |
Калий 133 mg | 3 % |
Углеводы 8 g | 2 % |
Пищевые волокна 1,7 g | 6 % |
Белки 1 g | 2 % |
Витамин C | 3 % |
Кальций | 2 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 10 % |
Магний | 2 % |
22 февр. 2016 г. · Onions, raw - 1 large. USDA. Nutrition Facts. Serving Size: large (150g grams). Amount Per Serving. Calories 60. % Daily Value*. |
1 Large Onion · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat · Sodium Free ... |
4 февр. 2008 г. · Calories 63, Fat 0.12 g, Carbs 15.16 g, Protein 1.38 g. There are 63 calories in 1 large Onions. Nutrition Facts. |
Protein (g). 1.38. Total lipid (fat) (g). 0.12. Carbohydrate, by difference (g). 15.16. Energy (kcal). 63. Sugars, total (g). 6.42. Fiber, total dietary (g). |
13 февр. 2023 г. · Nutrition facts · Calories: 40 · Water: 89% · Protein: 1.1 grams · Carbs: 9.3 grams · Sugar: 4.2 grams · Fiber: 1.7 grams · Fat: 0.1 grams ... Nutrients · Plant compounds · Benefits |
Nutrition facts label and information for Yellow Onion - Per 100 grams: 40.0 calories, 0.1g fat, 9.3g carbohydrate, 1.1g protein. |
9 сент. 2024 г. · One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6 ... |
The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g. |
Onions, raw, yellow contains 54 calories per 143 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is g sugar ... |
Onions, cooked, boiled, drained, without salt ; Copper, Cu, 0.067, mg ; Manganese, Mn, 0.153, mg ; Selenium, Se, 0.6, µg ; Vitamin C, total ascorbic acid, 5.2, mg. |
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