9 июн. 2024 г. · Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein. Nutrition Facts · Health Benefits of Mackerel · Allergies

Calories, fat, protein, and carbohydrate values for for 1 Fillet Mackerel and other related foods.

1 oz of mackerel (Fish, atlantic, raw) contains 58 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin ...

The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), vitamin d (134% of your Daily ...

Nutrition Facts. Fish, mackerel, salted, 1 cup, cooked. Protein (g). 25.16. Total lipid (fat) (g). 34.14. Carbohydrate, by difference (g). 0. Energy (kcal).

1 fillet of Atlantic Mackerel which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Mackerel is shown below.

21 авг. 2007 г. · 1 oz boneless 100 g Calories 142 Fat 7.96 g Carbs 0 g Protein 16.42 g There are 142 calories in 1 serving of Mackerel.

22 февр. 2016 г. · Calories and other nutrition information for Fish, mackerel, salted - 1 cup, cooked from USDA. ... Protein 25g grams. Potassium 707.2mg milligrams ...

Nutrition Facts. Fish, mackerel, spanish, raw, 1 fillet. Protein (g). 36.07. Total lipid (fat) (g). 11.78. Carbohydrate, by difference (g). 0. Energy (kcal).

Nutrition Facts. Fish, mackerel, Atlantic, raw, 1 fillet. Protein (g). 20.83. Total lipid (fat) (g). 15.56. Carbohydrate, by difference (g). 0. Energy (kcal).