Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein. Nutrition Facts · Health Benefits of Mackerel · Allergies

Calories, fat, protein, and carbohydrate values for for 1 Fillet Mackerel and other related foods.

1 fillet of Atlantic Mackerel which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Mackerel is shown below.

1 oz of mackerel (Fish, atlantic, raw) contains 58 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin ...

The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), vitamin d (134% of your Daily ...

Protein (g). 36.07. Total lipid (fat) (g). 11.78. Carbohydrate, by difference (g). 0. Energy (kcal). 259.93. Sugars, total (g). 0. Fiber, total dietary (g).

21 авг. 2007 г. · 1 oz boneless 100 g Calories 142 Fat 7.96 g Carbs 0 g Protein 16.42 g There are 142 calories in 1 serving of Mackerel.

Protein (g). 25.16. Total lipid (fat) (g). 34.14. Carbohydrate, by difference (g). 0. Energy (kcal). 414.8. Sugars, total (g). 0. Fiber, total dietary (g).

Nutrition Facts. Fish, mackerel, Atlantic, raw, 1 fillet. Protein (g). 20.83. Total lipid (fat) (g). 15.56. Carbohydrate, by difference (g). 0. Energy (kcal).

The calorie breakdown is 74% fat, 0% carbs, and 24% protein. Full Nutrition Information. Amounts per. 1 piece (5-1/2" x 1- ...