40 кал. грамм: 100 |
1 Medium Onion. Nutrition Facts. Serving Size: medium (94g grams). Onion. Amount Per Serving. Calories 41. % Daily Value*. |
На грамм: 100 | |
Калории 40 | |
| % от дневной нормы* |
Жиры 0,1 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 4 mg | 0 % |
Калий 146 mg | 4 % |
Углеводы 9 g | 3 % |
Пищевые волокна 1,7 g | 6 % |
Сахар 4,2 g | |
Белки 1,1 g | 2 % |
Кофеин 0 mg | |
Витамин C | 12 % |
Кальций | 2 % |
Железо | 1 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 2 % |
4 февр. 2008 г. · There are 46 calories in 1 medium Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 ... |
Nutrition Facts. Onions, raw, 1 medium (2-1/2" dia). Protein (g). 1.01. Total lipid (fat) (g). 0.09. Carbohydrate, by difference (g). 11.12. Energy (kcal). 46.2. |
9 сент. 2024 г. · One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6 ... |
21 авг. 2007 г. · There are 56 calories in 1 medium Cooked or Sauteed Mature Onions (Fat Added in Cooking). Get full nutrition facts and other common serving ... |
22 февр. 2016 г. · Calories and other nutrition information for Onions, raw - 1 slice, medium (1/8" thick) from USDA. |
1 medium onions (Raw) contains 44 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with ... |
NUTRIENT VALUES ; Serving Size of a Raw 1 Medium Onion (148 grams) ; Calories Proteins Carbohydrates Total Fat Saturated Fat Sodium Potassium Dietary Fiber, 60 1 ... |
Nutrition facts label and information for Medium White Onion - Per 100 grams: 43.243 calories, 0.0g fat, 7.432g carbohydrate, 1.081g protein. |
13 февр. 2023 г. · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). |
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