4 февр. 2008 г. · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.

fruit (2-1/8" dia) (66g grams). Plum. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.

One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

1 medium raw of plum (1 med. - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein.

Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: ‌Calories:‌ 30; ‌Total ...

30 мар. 2021 г. · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.

1 medium raw plum of plums (Fresh Fruit - Dole) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.

Plums, Weighed without Stone. Serving size: Small (35g), Medium (60g), Large (90g), 100g. Energy: 41 calories.

3 мар. 2022 г. · One medium-sized black plum (66 grams) contains approximately: 46 calories; 0.5 grams of protein; 11.5 grams of carbohydrates, including 9.5 ...

Calories in Plums, Average, Raw, Without Stone ; Medium (60g), 25, 0.2 ; Large (90g), 37, 0.3.