4 февр. 2021 г. · So I've been cycling for almost a month now averaging about 10 kms per day but I haven't lost any significant amount of weight yet.

25 февр. 2018 г. · Lost my first 50 lbs just pedaling away on my bike and watching my caloric intake. I'm now down 145 and while I do different exercises now the ...

19 дек. 2020 г. · Outputs went up about 20-25% in the first month since doing that, and I have much less daily muscle fatigue/soreness. We've had our bike now ...

19 июл. 2023 г. · Results internally has been amazing-- My blood pressure lowered, I was prediabetic and I'm not anymore, and all my blood levels are normal now which is awesome!

16 апр. 2023 г. · I ride outdoors. I lost about 50 LBs my first year. I rode anywhere from ten to fifteen miles per day. I'm also a type 2 diabetic. Cycling ...

26 июл. 2023 г. · It takes me at least a month of solid training in spring before I see ANY impact on weight. And that includes longer rides of about 3 hours.

29 июн. 2024 г. · 13 lbs in 3-4 months is not uncommon. You can safely lose up to 2 pounds a week. Also you're going through your beginner gains so the adaptation will be even ... Не найдено: results | Нужно включить: results

13 апр. 2019 г. · I lost about 20 pounds in the first six-ish months of having the bike. I didn't do anything special with diet - this was just me getting off of ...

11 авг. 2018 г. · I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I've already lost almost 5 lbs in 2 weeks. I'm also ...

26 янв. 2021 г. · I usually ride about 5 times a week for an hour. My calorie burn is about 650 calories if I average 190 watts or 800 if I average 230 watts.