2 июн. 2023 г. · I'm a little over one month into this journey after 5 years of failed attempts and stops and starts and have finally made consistent progress using a defined ...

4 янв. 2024 г. · Higher protein keeps me satiated longer and I feel better overall too. It's been great.

2 мар. 2023 г. · I went crazy on the high protein diet and kept my gym routine the same (though I've been walking a bit more) and after just 2 weeks this has been the outcome.

1 дек. 2023 г. · I was already exercising, but adding protein allowed for muscle growth. It's been about 6 months now and I'm happy with the way it has changed ...

20 авг. 2024 г. · after a few months of eating high protein, i noticed i am SO much less cold than i used to be. i would always run cold, and if anything, now ...

19 февр. 2023 г. · Eating under your calorie maintenance can definitely work, but it's not a magic bullet, and it might not be the best option for everyone.

20 июл. 2024 г. · This is such a good hack. Eating something with high protein and waiting 15 mins to eat anything else will completely change your habits.

13 мар. 2024 г. · 8-1g of protein per pound of body weight and have been able to lose 15lbs in 3 months :) Upvote

24 апр. 2023 г. · Weight train at least 4 times per week. High step count, protein and whatever else keeps you full. Likely like whole grains fruits vegetables/ ...

30 авг. 2023 г. · Protein is important but a week seems like it's too fast to make a noticable difference. I'm guessing you are still getting better at the ...