Now that you're one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts .
1- For each meal, eat 30-50 grams of pureed protein-rich food and 30 grams of cooked and pureed vegetables. 2- Until you are able to tolerate half a cup of food ... |
21 нояб. 2023 г. · Casseroles (no heavy cream or mayo) · Cooked eggs (without butter) · Cottage cheese · Soft lean meat like fish or canned chicken; meats you can ... |
Lean ground meat, poultry or fish. · Cottage cheese. · Soft scrambled eggs. · Cooked cereal. · Soft fruits and cooked vegetables. · Strained cream soups. |
For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids. Daily ... |
17 янв. 2024 г. · Eat 3 meals a day. · Eat protein and a carbohydrate choice at each meal. · Take 30 minutes to eat your meal. · Chew your food to a pureed/mush ... |
It is now safe to gradually start switching over to a diet of healthy protein rich, low calorie solid foods. As a result of the sleeve gastrectomy surgery, ... |
7 февр. 2023 г. · Make sure you eat your protein food first. Good protein sources include; fish, chicken, beef, lamb, pork, eggs, pulses (peas, beans, lentils), ... |
Your Gastric Sleeve Diet Portion Plate · Lean cuts of red meat. · Skinless chicken breast. · Tofu. · Lentil and legumes. · Low-fat dairy. |
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