4 февр. 2008 г. · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.

fruit (2-1/8" dia) (66g grams). Plum. Amount Per Serving. Calories 30. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.

One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

1 fruit of plums (Raw) contains 30 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This has a relatively low calorie density, with ...

30 мар. 2021 г. · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.

100 G Plum. Nutrition Facts. Serving Size: g (100g grams). Plum. Amount Per Serving. Calories 46. % Daily Value*. Total Fat 0.3g grams 0% Daily Value.

1/2 cup (80 g) of Plums contains 37 calories (kcal), 0 g fat, 9 g carbs and 1 g proteins. Modify the servings here.

Nutrition Facts. Plums, raw, 1 cup, sliced. Protein (g). 1.15. Total lipid (fat) (g). 0.46. Carbohydrate, by difference (g). 18.84. Energy (kcal). 75.9. Sugars ...

1 medium raw of plum (1 med. - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein.

13 мая 2017 г. · One plum contains the following nutrients (1):. Calories: 30; Carbs: 8 ... By weight, prunes are higher in calories than plums. A 1-ounce ...