20 июн. 2018 г. · Calories and other nutrition information for Fresh Sardine - 1 medium sardine (4") from Nutritionix. ... Protein 7.1g grams. Potassium 166.2 ...

The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value) ...

Nutrition Facts. Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines. Protein (g). 5.91. Total lipid (fat) (g). 2.75.

Calories, fat, protein, and carbohydrate values for for Fresh Sardine and other related foods.

22 мая 2024 г. · A serving of canned sardines has nearly 15 grams of complete protein, including all essential amino acids. Sardines are a healthy way to boost your protein ...

1 count (50 g) of Fresh Sardines contains 78 calories (kcal), 3.2 g fat, 0.0 g carbs and 11.7 g protein.

1 palm (100 g) of Canned Sardines contains 208 calories (kcal), 11.5 g fat, 0.0 g carbs and 24.6 g protein.

5 авг. 2023 г. · The consumption of 115 grams of protein from sardines in a single serving is regarded as being on the higher end. To better comprehend how it ... Is ating 115 grams of protein from sardines a lot or little ... - Quora What would be the protein content if I take fresh sardine meat ... To put it simply, a can of sardine state that it has 3 servings and ... Другие результаты с сайта www.quora.com