1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein.

Protein 4.1g grams. Vitamin D 0.4mcg micrograms 2% Daily Value. Calcium 44mg milligrams 3% Daily Value. Iron 0.6mg milligrams 3% Daily Value. Potassium 684.6mg ...

21 авг. 2007 г. · 1 oz 100 g 1 cup Calories 210 Fat 7.43 g Carbs 33.01 g Protein 3.78 g There are 210 calories in 1 cup of Mashed Potato.

The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily ...

There are 280 calories in serving of Mashed Potato 2 Scoops from: Carbs 42g, Fat 11g, Protein 5g. Get full nutrition facts.

1 cup of Mashed Potato which has about 3.8 grams of protein. The amount of protein for a variety of types and serving sizes of Mashed Potatoes is shown below.

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

See the Calorie, Fat, Protein and Carbohydrate value of Mashed Potatoes, Made with Butter and Semi-Skimmed Milk here.

Nutrition Facts. Potatoes, mashed, home-prepared, whole milk added, 1 cup. Protein (g). 4.03. Total lipid (fat) (g). 1.2. Carbohydrate, by difference (g). 36.81.

Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories.