15 окт. 2024 г. · As a general rule of thumb, you should start with 8-12 ounces of water for 2 scoops of protein powder. This will give you a smooth and easy-to-drink shake.

As a general rule, for whey protein, a common ratio is one scoop of powder to 6-8 ounces of water. However, you can adjust this to make your protein shakes ...

10 авг. 2021 г. · How much water to add in 1 scoop whey protein? You can add 200 – 400 ml of water, based on your preference. There is no hard-and-fast rule. In ...

How much should be volume of water or milk for 1 scoop (28 grm) of protein powder? And please answer in terms of ML. Hello, 500 to 600 ml.

Mixing one scoop of protein with 15 to 20 ounces of water generally works well. There is no exact scientific proof of this.

The package calls for 8-12 oz. of water or other liquid, whether you are using 1 scoop (25 grams of protein) or 2. However, they also add you can mix to ...

1 окт. 2023 г. · Most protein powder directions say to add 8oz of water/milk to one scoop but I would rather use 12-16 oz. I want to do this without watering it down.

10 авг. 2021 г. · People usually add 200-300 ml of water per scoop, but it also depends on your preference and the powder. Some people also have it with milk.

15 окт. 2017 г. · How much water to add for whey proteins. 169K views · 7 years ago ... This Is What Happens When You Take Creatine + Whey Protein (15 studies).