4 февр. 2008 г. · 1 oz 1 slice 100 g Calories 52 Fat 2.27 g Carbs 2.02 g Protein 5.8 g There are 52 calories in 1 slice of Firm Silken Tofu.

1 slice of tofu (Silken, firm, Mori-nu, soy) contains 52 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein.

4 июн. 2024 г. · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition. Nutrition Facts · Tofu Health Benefits · Tofu Varieties

1 cup (240 g) of Tofu contains 182 calories (kcal), 11.5 g fat, 4.5 g carbs and 19.4 g protein. Quantity Serving cup (240 g) slice (30 g) tablespoon (10

4 февр. 2008 г. · 1 oz 1 slice 100 g Calories 46 Fat 2.27 g Carbs 2.44 g Protein 4.03 g There are 46 calories in 1 slice of Soft Silken Tofu.

Calories and other nutrition information for Silken Tofu - 1 slice from USDA. ... Protein 4g grams. Potassium 151.2mg milligrams 3% Daily Value. The % Daily ...

The macronutrient breakdown is 9% carbs, 33% fat, and 58% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value) ...

Total Carbohydrates 1.7g grams 1% Daily Value. Dietary Fiber 0.1g grams 0% Daily Value. Sugars 0.8g grams. Protein 6.2g grams. Potassium 129.4mg milligrams 3 ...

Nutrition Facts. Tofu, fried, 1 piece. Protein (g). 2.23. Total lipid (fat) (g). 2.62. Carbohydrate, by difference (g). 1.36. Energy (kcal). 35.23. Sugars, ...

Nutrition Facts. MORI-NU, Tofu, silken, firm, 1 slice. Protein (g). 5.8. Total lipid (fat) (g). 2.27. Carbohydrate, by difference (g). 2.02. Energy (kcal).