21 авг. 2007 г. · There are 10 calories in 1 small Sardine. Calorie Breakdown: 51% fat, 0% carbs, 49% prot. Common ...

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22 мая 2024 г. · A serving of canned sardines has nearly 15 grams of complete protein, including all essential amino acids. Sardines are a healthy way to boost ... Nutrition Facts · Sardines Health Benefits

1 can (3.75 oz) of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 191 Calories. The macronutrient breakdown is 0% carbs, 51% fat, ...

1 count (50 g) of Fresh Sardines contains 78 calories (kcal), 3 g fat, 0 g carbs and 12 g proteins. Modify the servings here.

20 июн. 2018 г. · Protein 7.1g grams. Potassium 166.2mg ... Fresh Sardine - 1 small sardine (2") · Grilled ... Fresh Sardine - 1 small sardine (2") 24 Calories.

¼ cup of small sardines, in oil (Unknown) contains 100 Calories. The macronutrient breakdown is 12% carbs, 35% fat, and 54% protein. This is a good source of ...

13 июн. 2024 г. · Sardines Nutrition · Calories: 208 · Protein: 24.6 grams · Total fat: 11.4 grams · Cholesterol: 142 milligrams · Carbohydrates: 0 grams · Fiber: 0 ...

Sardines, cooked contains 59 calories per 28.35 g serving. This serving contains 3.2 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar ...