Цуккини / Калории
17 кал. грамм: 100 |
1 Medium Zucchini. Nutrition Facts. Serving Size: medium (200g grams). Zucchini. Amount Per Serving. Calories 30. % Daily Value*. |
Цуккини Пищевая ценность | На грамм: 100 | |
| Калории 17 | |
| | % от дневной нормы* |
| Жиры 0,3 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Трансжиры 0 g | |
| Холестерин 0 mg | 0 % |
| Натрий 8 mg | 0 % |
| Калий 261 mg | 7 % |
| Углеводы 3,1 g | 1 % |
| Пищевые волокна 1 g | 4 % |
| Сахар 2,5 g | |
| Белки 1,2 g | 2 % |
| Кофеин 0 mg | |
| Витамин C | 29 % |
| Кальций | 1 % |
| Железо | 2 % |
| Витамин D | 0 % |
| Витамин B6 | 10 % |
| Витамин B12 | 0 % |
| Магний | 4 % |
4 февр. 2008 г. · There are 31 calories in 1 medium Zucchini. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. |
22 февр. 2016 г. · Zucchini - 1 medium. USDA. Nutrition Facts. Serving Size: medium (196g grams). Amount Per Serving. Calories 33. % Daily Value*. |
22 авг. 2023 г. · One medium zucchini has: 33 calories; 2 grams protein; 1 gram fat; 6 grams carbohydrates; 2 grams fiber; 512 milligrams potassium (11% daily ... |
16 июн. 2024 г. · A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin ... |
1 medium Zucchini which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Zucchini is shown below. |
1 medium zucchini (Summer squash, includes skin, raw) contains 33 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. |
4 нояб. 2024 г. · Calories: 420; Total fat: 28 grams; Saturated fat: 4 grams; Trans fat : 0 gram; Sodium: 445 milligrams ; 1 medium zucchini; 1 medium yellow ... |
1 февр. 2023 г. · Calories: 17 · Protein: 1 gram · Fat: less than 1 gram · Carbs: 3 grams · Sugar: 1 gram · Fiber: 1 gram · Vitamin A: 40% of the Reference Daily Intake ... |
Calories in Zucchini, raw, with Skin - CalorieKing www.calorieking.com › foods › calories-in-fres...
There are 19 calories in 1 cup, slices (4 oz) of Zucchini, raw, with Skin. You'd need to walk 5 minutes to burn 19 calories. Visit CalorieKing to see ... |
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