30 мая 2024 г. · All the race time predictors suggest that sub 1:50 is doable, but the thought of maintaining a 5:13/km pace for 21k seems impossible. |
8 авг. 2024 г. · Time and consistency. Run 3-4 times a week, intervals, tempo and long run keep short. Over time you will get there. Don't force anything fast. |
2 мар. 2024 г. · I would say try for a 1:50 half time and see if you can do it. If you can't, it likely will be that your goals of a sub 4 hour marathon is unlikely. |
19 нояб. 2020 г. · For a runner with a 20 minute 5k, 1:50 would be a really soft goal. Some other people will run a consistently without ever breaking 2. |
9 янв. 2024 г. · I ran a 1:40 for my first half on basically no training above a 10k, and I was doing really well, pacing towards a 1:35, until the last 5k when ... Не найдено: 1.50 | Нужно включить: 1.50 |
2 сент. 2024 г. · Not to mention, the 150 pacer will almost assuredly start out at least at 147 pace. |
Race Day Strategy - Half Marathon Pacing : r/firstmarathon www.reddit.com › firstmarathon › comments
7 окт. 2023 г. · Your body stores enough glycogen to supply you for about an hour and a half at half marathon pace intensity (again, especially if you've been ... |
5 мар. 2022 г. · Rule of thumb is double your half marathon time + 10 minutes. So right now, you can most likely run a 4:10, and shaving 10 minutes off in 6 ... |
24 июн. 2024 г. · New to running (started a month ago), trying to run a sub 1:50 half marathon by October, need advice/insight for structuring a training program that will help ... |
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