Getting adequate sleep—seven to nine hours a night— keeps your heart healthy, reduces stress, and helps keep blood sugar consistent . It also reduces stress, prevents inflammation, helps control weight, and is important for memory formation and clear thinking. Quality sleep allows you to be energetic and alert.
18 мая 2023 г.
10 Reasons to Get More Sleep · 1. May help you maintain or lose weight · 2. Can improve concentration and productivity · 3. Can maximize athletic performance. |
10 Reasons why sleep is important in daily life · 1. Better immune system · 2. Increased athletic performance · 3. Supports heart health · 4. Reduces stress and ... |
11 мар. 2024 г. · Rest and relaxation go hand in hand. Research has shown that having time to relax helps benefit mental and physical health. |
16 апр. 2021 г. · reduced stress and anxiety; improved mood; decreased blood pressure; chronic pain relief; improved immune health; stronger cardiovascular system. |
1. Better memory and performance · 2. Lower weight gain risk · 3. Better calorie regulation · 4. Greater athletic performance · 5. Lower risk of heart disease · 6. |
24 окт. 2024 г. · reduced stress and anxiety · improved mood · decreased blood pressure · chronic pain relief · improved immune health · stronger cardiovascular system. |
1 мая 2024 г. · Get sick less often · Stay at a healthy weight · Lower your risk for serious health problems, like diabetes and heart disease · Reduce stress, ... |
1. You will sleep better · 2. It will make you a happier person · 3. Rest helps you recover · 4. It will help your creativity · 5. You will have more energy · 6. |
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