2 нояб. 2022 г. · Include green leafy vegetables, fruits, lentils and proteins in your diet. Avoid junk and fried foods. 2: Exercise: Incorporate any type of ...

17 янв. 2016 г. · I would recommend doing a mix of cardio and strength training to lose 10 kg in 20 days. I would also recommend cutting out processed foods and ...

20 мар. 2017 г. · Yes, you can lose weight instantly in 20 days. With a healthy diet, regular exercise, and adequate rest, you can be successful in losing weight.

24 мар. 2023 г. · Drink plenty of water · Intermittent fasting · Paleo diet · Low carbs diet · Low-fat diet · Protein-rich food · Fiber-rich food · Exercises ( cardio) ...

19 мар. 2019 г. · For loosing weight , you should eat healthy and exercise. · Try to add protein, complex carbs , fibre and fats in your diet . · My diet (as ...

24 окт. 2023 г. · Avoid junk food · Drink warm water in the morning · Eat heavy breakfast , normal lunch followed by light dinner · Everyday Give 40 minutes to your ...

5 авг. 2023 г. · Aim for a daily caloric deficit of 500-1000 calories, which can lead to a safe weight loss of 0.5-1kg per week.

22 янв. 2023 г. · Avoid junk food · Drink warm water in the morning · Eat heavy breakfast , normal lunch followed by light dinner · Everyday Give 40 minutes to your ...

6 апр. 2017 г. · The most effective way to lose 10 kg in 20-30 days would likely be a combination of a calorie-restricted diet and regular exercise. It is ...

12 авг. 2021 г. · Drink 1 lt. of water whenever you wake up. · Do any kind of exercise for atleast 30 minutes. · Limit or avoid eating rice, chapati, bread and ...