5 апр. 2024 г. · Some says that as long as it is within 70 minutes of your meal it is ok. It is totally fine walking in front of the tv.

20 июл. 2024 г. · Yeah, walking will burn blood glucose, so it will reduce spikes after meals. I usually start moving immediately after eating.

15 апр. 2024 г. · I suggest setting a timer for every 25 minutes or 50 minutes for a 5- or 10-minute walk break and just get up and walk around or stretch or take the long way ...

29 авг. 2024 г. · I really like my after dinner walk. It's been shown to help with glucose spikes. I think it's part of why Europeans manage their weight better.

19 апр. 2023 г. · 30-45 after eating gives me the best results. It has to be relaxed, if I push (incline/speed) to a level where I get out of breath my liver supplies extra.

22 июн. 2023 г. · It seems to have an effect beyond mere calories burned as a 1 mile walk only would burn 100-125 calories.

26 апр. 2024 г. · Any 30 minutes should benefit your fasting numbers, but ten minutes after each meal would probably help your post-prandial numbers better.

19 июл. 2024 г. · I was recommended to walk/be active for 15-20 minutes after every meal, and most of the time that's totally manageable and even great.

12 июл. 2024 г. · From what I've researched: Three 10-min walks after meals can be better for insulin resistance than one 30-min walk.

28 окт. 2024 г. · When do you walk after meals? I've been going on a 10-15 minute walk shortly after I finish eating and cleaning up. Maybe 20/30 minutes after