10 reps 4 sets meaning - Axtarish в Google
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.
Продолжительность: 7:11
Опубликовано: 31 окт. 2020 г.
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.
Продолжительность: 0:33
Опубликовано: 3 апр. 2023 г.
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals.
4 дня назад · What are the benefits of doing 4 sets of 10 reps compared to other rep ranges? Less fatigue. More motor units requirement. Easier to reach ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023