10 reps 4 sets meaning - Axtarish в Google
10 reps means that an exercise should be repeated 10 times . sets - represent the number of times the above mentioned repetitions should be performed in total. 10 reps 9 sets means that the above mentioned 10 repetitions should be performed 9 times, i.e. in total you would do the exercise 10 x 9 = 90 times.
24 авг. 2023 г.
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals.
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.
Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed.
Продолжительность: 0:33
Опубликовано: 3 апр. 2023 г.
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