10 reps 4 sets meaning - Axtarish в Google
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals.
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.
Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed.
31 окт. 2020 г. · What do Reps and Sets mean? This video gives you a simple but comprehensive and practical explanation, to help you understand the terms ...
3 апр. 2023 г. · A rep is essentially a repetition. To, say, have a goblet squat, one rep would essentially be one squat. A set is essentially a collection of those reps.
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