9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. What do 'reps' and 'sets' mean in gym language? - Quora What does 3 sets of 15 reps mean? - Quora What does 4×8-12 mean in terms of reps during exercise? Другие результаты с сайта www.quora.com |
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ... |
1 апр. 2022 г. · For a beginner 4×10 sounds a bit too much. No...it means you have to hit the gym 4 times a day for 10 days. What does all of this sets and reps mean ? (Begginer) - Reddit Is the number of reps really important? : r/Fitness - Reddit What does “max reps” actually mean? : r/bodyweightfitness Program says 8-10 reps; does that mean pick from that range ... Другие результаты с сайта www.reddit.com |
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. |
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting. |
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals. |
Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed. |
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |