9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. What do 'reps' and 'sets' mean in gym language? What does 3 sets of 15 reps mean? What does 4×8-12 mean in terms of reps during exercise? Другие результаты с сайта www.quora.com |
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ... |
1 апр. 2022 г. · For a beginner 4×10 sounds a bit too much. No...it means you have to hit the gym 4 times a day for 10 days. What does all of this sets and reps mean ? (Begginer) : r/leangains Is the number of reps really important? : r/Fitness - Reddit What is a "rep?" : r/NoStupidQuestions - Reddit Why doesn't a set of 3 reps build as much muscle as a set of 10 reps? Другие результаты с сайта www.reddit.com |
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. |
What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting. |
5 мая 2024 г. · How many reps you should do depends on different factors. Get tips to determine the number of sets and reps to achieve your fitness goals. |
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. |
2-4 sets of 10-15 reps is ideal for fat loss. In comparison the ideal for strength is 1-6 sets of 1-6 reps. |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |