13 сент. 2022 г. · "Reps" is short for repetitions, or the number of times you perform any given exercise in your workout.

22 сент. 2017 г. · A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a ... What does the term 'reps' mean in exercise? What do 4 sets of 12/10/8/6 reps mean in exercise? What does 10x mean in exercise? What does 4×8-12 mean in terms of reps during exercise? Другие результаты с сайта www.quora.com

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.

13 июн. 2024 г. · Exercise reps are the number of times you do an exercise. Learn more about what to expect with reps during strength training.

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

13 нояб. 2018 г. · A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps, it means you ...

19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ...

24 авг. 2023 г. · reps - stands for repetitions. 10 reps means that an exercise should be repeated 10 times. · sets - represent the number of times the above ...

5 окт. 2023 г. · “Reps refer to the number of times you perform a certain exercise or movement within a workout set,” Kasen explains. The number of repetitions ...