4 окт. 2021 г. · Talk about your feelings. · Get a good night's sleep. · Eat well. · Stay active. · Practice mindfulness, a way to be fully engaged and present in ...

Eat a healthy, balanced diet: · Get enough quality sleep: · Exercise regularly: · Stop smoking: · Avoid alcohol: · Stay connected: · Get a pet: · Practice stress ...

1. Tell someone how you are feeling about your mental health and ask for help · 2. Stay active to boost your mental health and wellbeing · 3. Eat well to feed the ...

1. Get closer to nature · 2. Get more from your sleep · 3. Keep moving · 4. Eat healthy food · 5. Be kind and help create a better world · 6. Be curious and open- ...

1. Maintain healthy habits. Eat well. Exercise regularly. Get enough sleep. All are smart health habits that can reduce stress and anxiety.

12 апр. 2024 г. · Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. · Getting enough sleep. Sleep affects your ...

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your ... How can I take care of my... · How can I find help?

1. Build up your resilience · 2. Engage with others and resources · 3. Refuse to play the stress game · 4. Prioritize sleep · 5. Get some exercise · 6. Get back to a ...

Mental health promotion and prevention involves (1) educating the community about mental illness; (2) screening for mental illnesses as you conduct your house- ...