Warm-up: walk 5 minutes · Run at talking pace (or 140–160 pulse) for 30 minutes · Cool-down: walk 2–5 minutes · Stretches and strength work · 5 days per week. |
1. 30 min exercise: Walk 5 minutes then 5 intervals of 1 min jog and. 4 min walk. 20 min Cross. Training. 30 min exercise: Walk 5 minutes then 5 intervals. |
Train. Week 10. 30 minutes running. Rest or Cross-. Train. 30 minutes running. 5 miles. 20 minutes running. Rest. Race Day: 5k. (3.1 Miles). 10 Week Couch to 5k. |
This Novice 5K Training Plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. |
28 февр. 2024 г. · The 10-week 5k training plan for beginners we have created involves running three days a week, cross-training for two days, and taking two rest days. How Far Is 5k? · Week 5k Training Plan for... |
21 мая 2024 г. · The plan calls for three cardio days of either a run/walk or cross-training, two strength-training sessions, and two complete rest days per week. |
RunTrainer has a build-in 5K training plan custom made to start running. During your training you get voice guidance and learn to run 5K in 10 weeks time. |
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