First set is to be performed for 10 reps with 50% of your maximum. Second set is to be performed for 8 reps with 75% of your maximum. Third set is to be performed for 6 reps with 100% of your maximum. Fourth set is to be performed for 15 reps with 35% of your maximum.
The program involves performing three sets of progressively heavier weights and lower reps followed by a lighter “pump” set with 15 reps. The major difference ... |
15 июл. 2021 г. · Vince Gironda Diet Training & Exercise Documentary. Criticalbench · 368K views ; VINCE GIRONDA'S HIGH INTENSITY ROUTINE!! 10-8-6-15 PROGRAM!! |
21 дек. 2020 г. · The 10-8-6-15 calls for 6 workouts per week. 3 upper body workouts and 3 legs workouts each week. Alternate between upper body one day then legs ... |
20 нояб. 2020 г. · In this video I explain Vince's answer to the HIT routine, the 10-8-6-15 routine. Enjoy! To support my campaign to establish a bodybuilding ... |
7 янв. 2020 г. · The 10-8-6-15 program is self-explanatory. Perform 10 reps on an exercise, rest. Perform 8 reps, rest. Perform 6 reps, rest. Finally, perform a flushing set of ... |
8 июн. 2006 г. · 1. Strive to Increase Density · 2. The Famed 10 X 10, 8 X 8, 6 X 6, 10-8-6-15, and 15 X 4 Methods · 3. Compound Training · 4. Four-Exercise ... |
Оценка 5,0  (10) Vince Gironda 10-8-6-15 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. |
Оценка 3,5  (2) · 25,00 $ · В наличии Book details · Print length. 38 pages · Language. English · Publication date. December 30, 2021 · Dimensions. 8.5 x 0.09 x 11 inches · ISBN-13. 979-8793191364. |
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