18 июл. 2022 г. · The fact that you can handle any downward motion on the press and still manage to finish the rep is highly impressive!

22 июн. 2022 г. · Strict standing military press for boulder shoulders. 100 kg for 5 reps. Routine.

19 янв. 2022 г. · I hit this PR a few weeks ago. Goal is to hit 102kg (225lbs) real soon. I would appreciate some advice on getting out of the sticking point.

19 июн. 2021 г. · Yes just once per week. I like to do lower rep sets generally for my main exercise then get the reps in on other exercises.

12 мар. 2021 г. · I was wondering if anyone has done or seen someone done a 100kg overhead press at less than 160lbs bodyweight? Btw I never train the overhead press.

21 нояб. 2024 г. · 100kg OHP. Lift. Shoveled snow for 2h and still had this in me. This ... A seated overhead press is still an overhead press. Upvote 2

22 нояб. 2022 г. · You're trying to bring your head through too early. Leave your head back until your elbows are locked and then you'll be able to recruit your ...

24 янв. 2022 г. · Everybody is different. You could be a 50kg 50-year-old woman or a 100kg 25-year-old man. And there's huge variance in strength between people.

9 мар. 2024 г. · what do I need to hit to get a roughly 100kg Bench Press max? I'd say you'll need to hit at least 1 rep of 100kg on the bench press.

26 окт. 2022 г. · Another overhead press PR? Sure. 220 lbs/100 kg @200 lbs/91 kg bodyweight.