22 июл. 2023 г. · I've been doing 100 pushups a day since the May and I have seen massive gains in my triceps and chest that I even got accused of taking steroids.

30 окт. 2023 г. · I have been doing 100 pushups a day every day as a challenge. I've done most of them in spaced-out sets of 10 over the course of a few hours.

2 янв. 2022 г. · I am going to try and make it to 100 days. Eventually I got up to being able to do 25-30 in a row, now I'm back down to struggling to finish 10.

11 окт. 2024 г. · I'm challenging myself 100 push ups 100 sit-ups and 2 miles of jogging/ running every quarter mile. It's day 3 and getting hard. Anyone recommend anything I ...

9 янв. 2022 г. · Having a tangible goal of 100 pushups to do everyday will hopefully help with motivation and momentum with other workouts too.

15 мая 2024 г. · It's a program that aims to help you work towards doing 100 consecutive push ups. I love doing push ups, and although I do them regularly and I do more ...

7 июн. 2020 г. · After working on it for 30 days, I just share my thoughts and results. My result is pretty good, but I think that you can get a better result for the same time.

6 янв. 2022 г. · You will have excellent results. It won't be fast. My suggestion is do it for a month THEN look for changes. If you look every day you won't see anything.

30 янв. 2023 г. · I started the 100 pushups program today being able to comfortably do 25 consecutive pushups in good form. I started on week 3, day 1 of the ...

13 сент. 2017 г. · I'd say about 4 sets of 16-24 reps with 30-45 second rest periods between each set. Also, switch it up. Don't do just regular ol' push ups ...