22 июл. 2023 г. · I've been doing 100 pushups a day since the May and I have seen massive gains in my triceps and chest that I even got accused of taking steroids.

30 окт. 2023 г. · Usually around a week of very light weight or none is recommended after doing a loading phase. I doubt you need that long since it was only ...

9 янв. 2022 г. · Having a tangible goal of 100 pushups to do everyday will hopefully help with motivation and momentum with other workouts too.

2 янв. 2022 г. · Do you lift? Pushups are an excellent way to build up your chest, and you will see even faster results if you add bench press to your routine.

11 окт. 2024 г. · Split up the reps and do it throughout the day. Even if you have a rest day or 2 or 3 it's not a failure - more than you did last month.

1 янв. 2024 г. · Hello! As my New Year's resolution last year, I set a goal to do 100 push-ups every day and against my better judgment, I did it!

3 мая 2018 г. · It's not good because you will only be working out a select group of muscles. Your posture more than likely will become worse. Your chest ...

20 сент. 2024 г. · Do 200 pushups total before you go to bed. Doesn't matter how many sets you do, just make sure you get all the reps while maintaining good form.

12 дек. 2021 г. · Start with your knees on the ground and then slowly build up to a regular pushup. I couldn't do a single pushup and within one month, ...

7 июн. 2020 г. · After working on it for 30 days, I just share my thoughts and results. My result is pretty good, but I think that you can get a better result for the same time.