22 июл. 2023 г. · I've been doing 100 pushups a day since the May and I have seen massive gains in my triceps and chest that I even got accused of taking steroids. |
3 мая 2018 г. · Push ups are a great place to start. I usually 50-100 everyday as a warmup at the gym or as a finisher on chest day. You should start running. |
1 янв. 2024 г. · Maybe like if you rest for 2 or 3 days after doing 100 pushups, you'd see some growth because the muscles would be able to repair and recover. |
7 июн. 2020 г. · After working on it for 30 days, I just share my thoughts and results. My result is pretty good, but I think that you can get a better result for the same time. |
11 окт. 2024 г. · If you develop/already have a strength inbalances, 100 bodyweight pushups can be a lot of load/stress to put in the wrong joint/tendon or muscle ... |
30 окт. 2023 г. · Week one 4 days and week two 2 days 100 push ups. Non consecutive days if possible. As many days between training days as possible. |
7 апр. 2023 г. · Realistically 50-100 Pushups should take less than 20 minutes of your day if you're not killing yourself to make it happen. You're ... |
15 авг. 2024 г. · 100 pushups a day is solid, especially at 16. Keep that form tight. Honestly, doing them whenever you feel like it works, but maybe try to break them up into ... |
9 янв. 2022 г. · Having a tangible goal of 100 pushups to do everyday will hopefully help with motivation and momentum with other workouts too. |
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