11 апр. 2021 г. · (1) 100 sit ups can be done by a fit person in about 5 minutes. You're basically asking if you can get abs by doing 5 minutes of work for 7 days ...

18 июл. 2022 г. · Banging out 100 sit-ups every day for a week isn't a proven way to shed belly fat. If weight loss (especially around the middle) is your goal, ...

8 сент. 2022 г. · Probably not, if your definition of “building muscle” is to get “bigger” muscles. All you're doing with such high repetitions is improving your endurance.

12 окт. 2020 г. · You will not lose any weight from situps, even at 100 per day. If you want to lose weight, work on a good nutrition plan.

20 авг. 2022 г. · You will not lose any weight from situps, even at 100 per day. If you want to lose weight, work on a good nutrition plan.

15 апр. 2020 г. · You will not lose any weight from situps, even at 100 per day. If you want to lose weight, work on a good nutrition plan.

15 мар. 2022 г. · Sit ups are probably the least effective exercise you can do. Plus, doing 100 sit ups a day will hardly change your physique in any way.

26 дек. 2022 г. · Its better to do all 100 in 10 min. Yes the time you spend on activity doing the pushups is the same but the intensity is different.

10 нояб. 2018 г. · It may be possible in some theoretical universe, but the odds are against it. (1) 100 sit ups can be done by a fit person in about 5 minutes. ...

22 нояб. 2023 г. · Doing 100 sit-ups a day can help build core muscles and muscular endurance. It can also: Tone and strengthen the rectus abdominis; Engage other ...