30 мая 2023 г. · Ingredients: 250 ml full fat milk ; One teaspoon home made peanut butter. One banana ; Add Some water for consistency and make a smoothie.

3 сент. 2020 г. · I need a recipe for a protein shake. No supplements and peanut butter. I am vegetarian though. Does anyone have a recipe?

6 янв. 2022 г. · 200 ml Plain greek yogurt · 100 g Banana · 100 g Strawberries · 1 Cup mixed berries · 15 g Natural peanut butter · 100 ml Full Cream Milk · 50 ml ...

27 дек. 2014 г. · 1 medium banana has around 100 calories,200ml full fat milk has around 130 calories, a serving (2 tbsp.)peanut butter has around 200 calories.

18 июн. 2020 г. · There is a product call PB2. You can get it on Amazon and at some grocery stores. It looks like a regular Peanut Butter jar but it contains peanut powder.

6 авг. 2020 г. · Ingredients: 250 ml full fat milk, One teaspoon home made peanut butter, One banana. Add Some water for consistency and make a smoothie.

13 дек. 2019 г. · 250 ml of milk+ 1 scoop whey protein scoop + 1 scoop of oats + 1–1.5 banana / 1mango + 3–5 dates+ 3 almonds+ 3 cashews+ 3 resins + 1 walnut+ ...

13 мар. 2024 г. · How do I make a 1000 calorie smoothie without protein powder or peanut butter? Does anyone have any recipes? Need a blend-able mix-able high ...

30 апр. 2021 г. · Add banana, yogurt, vanilla, almond milk, cacao powder, hemp seeds, ice and optional sweetener of choice. Blend until smooth and enjoy!

29 мар. 2022 г. · Put 100 grams of oatmeal, two glass of milk, one banana and one or two raw eggs (if you want) in it and blend for one minute. Boom! You have a ...