Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods.

4 февр. 2008 г. · 100 g 1 head medium (5-6" dia) 1 head large (6-7" dia) Calories 25 Fat 0.1 g Carbs 5.3 g Protein 1.98 g There are 25 calories in 100 grams of Cauliflower.

100 grams of cauliflower (Green, raw) contains 31 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein ...

23 мая 2024 г. · Cauliflower is naturally high in fiber. There are 2 g of fiber in 100 g (3.5 oz) of cauliflower. Dietary fiber (7% daily value [DV]) lowers cholesterol levels ...

The protein content (this study) is comparable to milk (25.2% (Alam et al., 2008) and by far higher than vegetables (Butnariu and Butu, 2014) .

View the most important nutritional values of cauliflower, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals.

Zoom on proteins. The protein content of steamed cauliflower (2.56 g per 100 g) is higher than the average content found in cooked vegetables (2 g per 100 g).

25 февр. 2024 г. · 2 grams of protein; 30 milligrams of sodium. As for vitamins and ... As a cruciferous vegetable, cauliflower is an excellent source of fiber.

The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), fiber (58% of your Daily Value), ...

3 июн. 2024 г. · One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium. Nutrition Facts · Allergies · Adverse Effects · Varieties