100 G Ham. Nutrition Facts. Serving Size: g (100g grams). Ham. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 5.1g grams 7% Daily Value.

4 февр. 2008 г. · Calories 246, Fat 18.52 g, Carbs 0.06 g, Protein 18.49 g. There are 246 calories in 100 grams of Ham (Whole, Cured).

4 февр. 2008 г. · There are 163 calories in 100 grams of Sliced Ham. Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

100 grams of ham (Baked Cooked - Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of ...

cup, diced (134g grams). Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value. Saturated Fat 1.3g grams 7% Daily Value.

26 июн. 2024 г. · There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrates, and 1,023 milligrams ...

5 дек. 2022 г. · Calories in ham vary depending on whether it is cooked or raw. For instance, a 100-gram portion of cured, roasted ham has 139 calories.

The amount of calories, carbs, fat, and protein values for Ham (Diced - Kroger) ... Calories, 60. Fats, 2g, 2%. Saturated fats, 1g, 3%. Trans fats, –. Cholesterol ...

Cookstown Cooked Ham Slices 100g. Serving size per individual item 100g (as sold). Energy: 106 calories.

There are 135 calories in serving of Cooked Ham from: Carbs 2g, Fat 6.7g, Protein 17g. Get full nutrition facts.