Calories, fat, protein, and carbohydrate values for for 100 G Lettuce and other related foods.

21 авг. 2007 г. · 100 g Calories 14 Fat 0.14 g Carbs 2.97 g Protein 0.9 g There are 14 calories in 100 grams of Lettuce.

Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods.

Lettuce, cos or romaine, raw ; Protein, 1.23, g ; Total lipid (fat), 0.3, g ; Ash, 0.58, g ; Carbohydrate, by difference, 3.29, g ...

The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of vitamin c (27% of your Daily Value).

23 нояб. 2023 г. · Per 100-gram serving of lettuce, you receive about 1.36 grams of protein. Protein quality breakdown. 3 servings ( 300g ), 1 serving ( 100g ).

Every 100 grams of lettuce provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs. PCF ...

Zoom on proteins Its protein content (1.24 g per 100 g) is lower than the average amount found in raw vegetables (1.87 g per 100 g).

Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate.

100 grams of lettuce (Red leaf, raw) contains 16 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein.