Яйцо куриное, варёное / Белки
13 g грамм: 100 |
4 февр. 2008 г. · 100 g Calories 147 Fat 9.94 g Carbs 0.77 g Protein 12.58 g There are 147 calories in 100 grams of Egg (Whole). |
Calories, fat, protein, and carbohydrate values for for 100 G Eggs and other related foods. |
| На грамм: 100 | |
| Калории 155 | |
| | % от дневной нормы* |
| Жиры 11 g | 16 % |
| Насыщенные жиры 3,3 g | 16 % |
| Холестерин 373 mg | 124 % |
| Натрий 124 mg | 5 % |
| Калий 126 mg | 3 % |
| Углеводы 1,1 g | 0 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 1,1 g | |
| Белки 13 g | 26 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 5 % |
| Железо | 6 % |
| Витамин D | 21 % |
| Витамин B6 | 5 % |
| Витамин B12 | 18 % |
| Магний | 2 % |
Nutritional value of eggs ; Protein (g), 5.2, 6.4, 7.5, 8.7 ; Salt (g), 0.16, 0.20, 0.23, 0.27 ... |
23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein. |
Born 3 Eggs. 100 grams (100 g) of Eggs contains 95 calories (kcal), 10.5 g fat, 1.0 g carbs and 12.4 g protein. |
How Many Calories in An Egg? ; Protein. 6.3g. 12.7g. 12.2g. 25% ; Fat, total. 5.2g. 10.3g. 9.9g. 15%. |
16 дек. 2019 г. · Eggs, Grade A, Large, egg whole ; Protein, 12.4, g ; Total lipid (fat), 9.96, g ; Total fat (NLEA), 8.65, g ; Ash, 0.85, g ... |
7 февр. 2022 г. · And with just 131 calories (or 547 kilojoules) per 100 grams of egg, they are one of the healthiest foods you can eat. |
On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion. |
7 янв. 2024 г. · Nutritional facts of 100g eggs · Protein: 13g · Fats: 11g · Calories: 155 · Sodium: 124mg · Cholesterol: 373mg. |
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