Porridge Oats. Serving size: 30g Oats, 40g Oats, 50g Oats, 100g. Energy: 381 calories. Created with Highcharts 10.2.0.

4 февр. 2008 г. · There are 389 calories in 100 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup.

100 G Oats. 100 G Oats. Nutrition Facts. Serving Size: g (100g grams). Oats. Amount Per Serving. Calories 379. % Daily Value*. Total Fat 6.5g grams 8% Daily ...

100 grams (100 g) of Porridge Oats (Tesco) contains 60 calories (kcal), 1 g fat, 10 g carbs and 2 g proteins. Modify the servings here.

11 мая 2022 г. · 372 kilocalories / 1562 kJ energy value · 59 g carbohydrates (of which 0.7 g sugar) · 10 g fiber · 14 g protein · 7 g fat · 0.02 g salt.

cup (235g grams). Oats Porridge. Amount Per Serving. Calories 214. % Daily Value*. Total Fat 5.8g grams 7% Daily Value. Saturated Fat 2.8g grams 14% Daily Value.

There are 368 calories in 100g of porridge oats. Percentage of calories from macronutrients: About 18% of the calories in porridge oats comes from fat. About 69 ...

Nutrition Facts. Serving Sizeserving (100g). Amount per serving. Calories374cals. % Daily Value. Total Fat 8g. 10% · Saturated Fat 1.5g. 8% · Total Carbs 69g.

grams, grams, oz. Nutrition Facts. For 30 grams of porridge oats (100g). Nutrient, Value, %DV. Calories, 370. Fats, 5g, 7%. Saturated fats, 1g, 5%. Trans fats ...