100g scrambled eggs macros - Axtarish в Google
4 февр. 2008 г. · 100 g, 1 cup. Calories. 166. Fat. 12.21 g. Carbs. 2.2 g. Protein. 11.09 g. There are 166 calories in 100 grams of Scrambled Egg (Whole, Cooked).
A pie chart showing the macro nutrient components for Scrambled Eggs. This food consists of 77.2% water, 10.1% protein, 1.6% carbs, 11.1% fat, and 0% alcohol.
Dietary Fiber 0g grams 0% Daily Value. Sugars 0.9g grams. Protein 6.1g grams. Vitamin D 1.1mcg micrograms 6% Daily Value. Calcium 40mg milligrams 3% Daily Value.
Egg, whole, cooked, scrambled ; Protein, 9.99, g ; Total lipid (fat), 11, g ; Ash, 1.01, g ; Carbohydrate, by difference, 1.61, g ...
1 count (50 g) of Scrambled Egg contains 72 calories (kcal), 4.8 g fat, 0.4 g carbs and 6.3 g protein.
Scrambled Egg: Macro nutrients ; ProteinsProteins, 21%, 10g ; CarbohydrateCarbohydrate, 1%, 3.1g ; LipidLipid, 23%, 11g ; » Saturated fatSaturated fat, 19%, 3.3g ...
The macronutrient breakdown is 6% carbs, 67% fat, and 28% protein. This is a good source of protein (25% of your Daily Value).
1 serving (255 g) of Scrambled Eggs with Tomato contains 228 calories (kcal), 15.7 g fat, 6.6 g carbs and 15.1 g protein.
How Many Calories in An Egg? ; Protein. 6.3g. 12.7g ; Fat, total. 5.2g. 10.3g ; - saturated. 1.7g. 3.3g ; Carbohydrate. 0.7g. 1.4g.
Saturated Fats Comparison · Hard Boiled Eggs 100 grams (x1) 16% DV 3.3g · Fried Eggs 100 grams (x1) 22% DV 4.3g · Scrambled Eggs 100 grams (x1) 17% DV 3.3g ...
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