Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods.

5 сент. 2024 г. · Tofu has 8g of protein, making it an excellent source of protein and a crucial ingredient in a vegan or vegetarian diet.

4 июн. 2024 г. · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition. Nutrition Facts · Tofu Health Benefits · Tofu Varieties

4 февр. 2008 г. · 100 g Calories 271 Fat 20.18 g Carbs 10.49 g Protein 17.19 g There are 271 calories in 100 grams of Fried Tofu.

4 февр. 2008 г. · Protein. 9.89g. There are 91 calories in 100 grams of Extra Firm Tofu (Prepared with Nigari). Calorie breakdown: 52% fat, 8% carbs, 40% protein.

21 июл. 2024 г. · Typical firm tofu will have about 15g of protein and 145 calories per 100 grams. Check the packaging on any tofu you intend to use.

The default values for tofu, extra firm, raw are shown in 100 grams. You can ... Protein. 12,0 g. Fat. 6,5 g. Saturated fat. 1,0 g. Monounsaturated fat. 1,6 g.

The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g. Amount Unit. grams ...

100 grams (100 g) of Fried Tofu contains 270 calories (kcal), 20.2 g fat, 8.9 g carbs and 18.8 g protein.

12 сент. 2022 г. · 100 grams of tofu contains roughly 8 grams of protein. This makes it an ideal protein source for those on plant-based diets. How much protein in ...