18 июл. 2022 г. · The fact that you can handle any downward motion on the press and still manage to finish the rep is highly impressive! Is a 225 overhead press possible for everyone? : r/powerlifting Strict overhead press 100kg/220lbs at 73kg/161lbs bodyweight Другие результаты с сайта www.reddit.com

16 мар. 2016 г. · Sit on the floor, knees slightly bent, feet flexed, tall torso, like a “Z”. Press your DB from there, from whatever position you prefer. You can ... Is a 100kg/220lb shoulder press good? - Quora Have you ever seen a 225 strict overhead press in person, how ... Are heavy (100kg) standing presses for reps more impressive ... Другие результаты с сайта www.quora.com

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28 янв. 2020 г. · The best advice for increasing OHP is basically to increase your Bench Press and/or increase your Body Weight.

6 апр. 2020 г. · 15 reps. This was after my high rep bench press sets. I did 2 Sets of bench press - 140kg x 20 followed by 2 sets of overhead press - 100kg x 15 ...

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The average Shoulder Press weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.